Whole Life Challenge: At this point you should be settling into a routine. Make sure you don’t give up easy points. Make sure you drink enough water, log your stretching point, get to NSCF and grab a workout. Try to add one point to your diet. I have been consistently losing 2 points every day. Today I am going to work hard at only losing 1. Lofty goal but I think I can do it!
LumberJack 20– Just a reminder that NSCF is going on a field trip this Saturday to CrossFit Portsmouth this Saturday. It is a great event that we participate in every year. Please come up and either participate or cheer on your fellow NSCF’ers. It will be a great morning with great people!
- 5×5 Press every 2 minutes
Workout of the Day
- 400m run
- 40 Wall Balls