Wednesday, September 10th, 2014

Happy Hump Day from NSCF! 

Today’s training is going to be a gripathon.  Make sure you are using your hook grip with these touch and goes.  Be technical.  When you get to the met con focus on relaxing your grip and forearms wherever possible.  Be consistent and focus on breathing during your deadlifts.  Most importantly, make sure you are smiling the whole time!

Check out this article on Hybrid Perspective’s blog on the Turkish Get Up.  This is our very own Dave Tilley’s blog and it is fantastic.  Enjoy!  – Coach Dave

3×10 snatch touch and goes

3 Rounds

  • 20 Deadlifts (65% 1rm)
  • 20 Pullups

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