Wednesday, October 1st, 2014

Hump Day!  Get yourself to NSCF today and get after it!  Have fun, bring energy, high five and smile.  It is a great day!

Buddy Month at NSCF.  Every Saturday for the month of October is bring a buddy day.  The workouts are going to programmed to be doable for our seasoned members and also their friends.  Let your coach know if you plan to bring a buddy.  They will have a great time and get introduced to your great community!

Amrap in 15

  • 10 push-ups
  • 15 deadlifts
  • 1-Inside gym Parimeter lap on the black floor farmers carry with 2 heavy weights

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