Hump Day! Get yourself to NSCF today and get after it! Have fun, bring energy, high five and smile. It is a great day!
Buddy Month at NSCF. Every Saturday for the month of October is bring a buddy day. The workouts are going to programmed to be doable for our seasoned members and also their friends. Let your coach know if you plan to bring a buddy. They will have a great time and get introduced to your great community!
Amrap in 15
- 10 push-ups
- 15 deadlifts
- 1-Inside gym Parimeter lap on the black floor farmers carry with 2 heavy weights