Wednesday, October 15th, 2014

Be sure to check out our events page. We have a ton of cool stuff coming up: http://northshorecrossfit.com/events/

 

Strength/O-Lifting

Strict Press 3×5

Try for the same weights you hit on the 3×3 last week.

Clean Complex

5×1

2 Hang Power Cleans

2 Front Squats

1 Full Clean

Every 3 minutes

Keep adding weight each set if you can.

Leave a Comment

Your email address will not be published. Required fields are marked *