Be sure to check out our events page. We have a ton of cool stuff coming up: http://northshorecrossfit.com/events/
- NSCF Epic Halloween Party:http://northshorecrossfit.com/event/nscf-epic-halloweencostume-party/
- The Engine: http://northshorecrossfit.com/event/1st-annual-engine-competition/
- Not Your Average Joes IV:http://northshorecrossfit.com/event/average-joes-iv/ Registration Link is Up!!
Strict Press 3×5
Try for the same weights you hit on the 3×3 last week.
2 Hang Power Cleans
2 Front Squats
1 Full Clean
Every 3 minutes
Keep adding weight each set if you can.