– 4 x 300m Row Repeats
– 3×3 Overhead Squat
Amrap in 20 Minutes
- 5 Pull ups
- 10 Push ups
- 15 Squats
Reminder: Times to complete CrossFit Open workout 14.2 are as follows:
Friday – workout of the day, workout can be performed at any class. Note: there will not be a 6:30 class this week.
Sunday – 11:30am after kids class.
If you need to make other arrangements, please speak to a coach.