– 4 x 300m Row Repeats
– 3×3 Overhead Squat
“Cindy”
Amrap in 20 Minutes
- 5 Pull ups
- 10 Push ups
- 15 Squats
Reminder: Times to complete CrossFit Open workout 14.2 are as follows:
Friday – workout of the day, workout can be performed at any class. Note: there will not be a 6:30 class this week.
Sunday – 11:30am after kids class.
If you need to make other arrangements, please speak to a coach.
partnered with Max on the rowing, then 3×3 OHS, 205, 225, 225 , then only had time for ten mins of Cindy..
I wrote a Haiku about today:
that max he rows fast
those overheads were heavy
I did half cindy