Wednesday, March 4, 2015

Strength & Power

Development:

  • Clean & Jerk
  • 1 Rep On the Minute for 10min
  • All reps over 80%

Strength:

  • MOFO: 5×3
  • Overhead Squats/Ring Dips
  • Alternating every Minute

Workout:

AMRAP 6min

  • 15 Thrusters 95/65
  • 15 Pull Ups

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