TREEHOUSE SCHOOL OF FITNESS' MISSION IS TO BUILD A FIT COMMUNITY,
WHILE PROVIDING THE HIGHEST QUALITY, SKILL-BASED TRAINING FOR PEOPLE
WHO ARE TRULY COMMITTED TO OVERALL HEALTH AND FITNESS.
lots of work today
5×5 ascending Back Squats, 155, 165, 175, 185, 195 (dropped the last rep at 195, re-racked it and finished the set). happy with that despite the drop at the end. sorry for all the loud yelling from the platforms
jumped in the WOD modified at 36lbs kettle just to get a burn.
tabata squats turned into tabata pistols (thanks to adam.)
legs are smoked.
255, 265, 275, 285, 295…. guess my brain is smoked too
Two pillars of NSCF!
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