Wednesday, July 2nd, 2014

4th of July Fireworks are Thursday night.  We will be watching them from the gym.  Bring some food and drinks to share!

Bay State Games is coming up fast.  For those of you who have been training for it get your numbers together today.  I will be on the platforms tonight to make adjustments to your program for your last week.  Name on the board and numbers turned in!

Workout 
For time:

  • 
100 wall ball shots, 20 lbs (14 lbs)
  • 
100 pullups, C2B if you can

  • 100 pistols
  • 
100 kettlebell snatches, 24 kg (16 kg)

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