Wednesday, January 28, 2015

Strength & Power

MOFO

  • 5×10 Backsquat
  • 5×10 Press
  • 1min rest after each alternating set
  • Start at 60% of 2RM
  • Increase in small increments every set
  • All 10 reps must be completed without breaking it up

Workout:

For Time:

  • 50 Double Unders
  • 50 DB or KB Thrusters
  • 50 Ring Dips
  • 50 Double Unders

 

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