Wednesday, January 21, 2015

Strength & Power

Strength: MOFO

  • 5×10
  • Front Squat (rack)
  • Push Press (no rack)
  • 1min Rest after each set

 

Workout:

For time

  • 500m Row
  • 50 Power Cleans (115/75)
  • 40 Front Squat
  • 30 Push Press
  • 20 Backsquat
  • 10 Overhead Squat

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