Wednesday, January 14, 2015

Strength & Power

Strength: MOFO

Partner Up and Alternate

1min Rest after each set

Overhead Squats/Weighted Dips

5×10 @ 60% of 2RM

Workout:

AMRAP in 12min

2,4,6,8,10 etc

Push Press 115/75

Toes to Bar

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