Wednesday, February 18, 2015

Strength & Power

MOFO:

  • 3×10
  • Front Squat/Push Press
  • 60% of 2RM

Workout:

Burpees to 6in Target – Max Reps in 5min
Then:
Ground to Overhead (155/105)
Max Reps in 3minScore Total Burpees and Total G2O

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