Overhead Injury Prevention workshop tonight. Why should you attend? Our gym is a teaching gym. It is about higher education not just hitting classes to catch a workout. This workshop will teach you how your body works and how to prevent injuries long term. If you have any overhead issues, cannot lock out, nagging shoulder issues, poor snatch mechanics, cannot lockout while kipping this workshop is for you. If you have no issues at all and are a perfect human machine you will learn injury prevention, long term recovery and mobility techniques. I hope to see everyone tonight.
3×3 Overhead Squat
- Wall Balls