Wednesday, February 11, 2015

Strength & Power

Strength: MOFO

  • 3×7
  • Front Squat/Push Press
  • 70% of 2RM

Workout:

Press/Push Press/Push Jerk Challenge (95/65)

  • All 3 = 1 pt
  • PP/PJ = 1/2 pt
  • Go for Max points

Then:

20 – 15 – 10

  • Burpee over Bar
  • Dips

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