Wednesday, December 31, 2014

Last day of the year! What better way to close it out than with an Open Workout? 2014 has been an amazing year here at NSCF and 2015 will be even better. We have so much cool stuff coming up in the new year! So get excited for 2015, make those New Years resolutions happen, whether it’s getting to the workout more often, losing weight or hitting new PRs. Whatever it is, all the coaches are ready to make it happen for you! 

Also, just wanted to say a quick thank you to all of our amazing clients and the best community out there! 2014 was badass because you all were a part of it, and all of the coaches appreciate your continued support, hard work, dedication and loyalty!!!

SO WHOS READY FOR 2015?

 

Strength & Power

Strength:

3×3 Overhead Squat (3min rest between sets)

3×3 Snatch Balance (3min rest between sets)

Workout:

Open 11.1

AMRAP 10min

30 Double Unders

15 Power Snatch (75/55)

HAPPY NEW YEAR EVERYONE!!

 

The post Wednesday, December 31, 2014 appeared first on North Shore CrossFit.