Tuesday, September 9th, 2014

The Whole Life Challenge starts this Saturday at our annual Fight Gone Bad event.  We want everyone to participate.  We will be dividing everyone up and putting them on coach’s teams.  There will be weekly check ins and information daily to help you succeed.  This will be another great NSCF challenge and a way for everyone to interact, get to know each better and make a lifestyle change.   It is going to be a major focus for everyone.  Please make sure you get signed up.  The cost is $49 for the challenge.

What it is

How to play


Today’s workload

3×3 Backsquats

AMRAP in 7 Minutes
15 KB Snatch
15 OH KB Lunges

Max Consecutive Double Unders

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