Tuesday, September 16th, 2014

Whole Life Challenge tip – Make it easier to stay on track and order up some food from Custom Fit Meals.  They deliver to the gym 2x per week.  They have good variety of meals and snacks for great price.  Click here to order

Today’s workload

Testing-Max Consecutive Overhead Squats 95/65  

  • If you cannot OH squat 160/110# please scale this to 60% of your 1Rm or less

10,9,8,7,6,5,4,3,2,1

  • Kettlebell Swings
  • Box Jumps

Leave a Comment

Your email address will not be published. Required fields are marked *