Tuesday, October 28, 2014

The key to reaching your goals and getting results in to stay consistent! Make sure you are getting in at least 3x per week! No more “busy schedule” excuses. 


In other news, NSCF is packed with upcoming competitions and events for the rest of the year. Make sure you sign up for one before they sell out! 




3×8 Ring Dips

  • :30 second handstand hold between each set



  • 1,2,3,4,5,6,7,8,9,10
  • DB Thrusters
  • Ring Rows (feet elevated)

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