Tuesday, November 5th 2013

This past Sunday NSCF teamed up with Cala Renee Salon to run the First Annual Breast Cancer Awareness Fundraiser Workout.  We had a great turnout, more that alot of fun and raised some money for a good cause.  Thank you to everyone that participated!

Today’s Workload

5×3 Push Press

every 2 minutes/asc

start with 3rd set from last week

Max KB Swings in 5 minutes then

Tabata Thrusters bar only

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