Tuesday, May 13th, 2014

As many reps and rounds in 15 minutes of:

  • 50 double unders
  • 40 wall ball shots, 20 lb(14 lbs to a 9′ target)
  • 30 toes-to-bar
  • 20 power cleans, 135 lbs (95 lbs)

Leave a Comment

Your email address will not be published. Required fields are marked *