Tuesday, March 3, 2015

Drills, Skills and Conditioning

Ab Heaven (5min to Complete)

  • 20 Straight Leg Raises
  • 20 Strict Toes to Bar
  • 20 Kipping Toes to Bar

Workout:

AMRAP 8min

  • 15 KB Swings
  • 1 Suicide Sprint

Rest 1min

AMRAP 8min

  • 15 KB Overhead Lunges
  • Broad Jumps down and back

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