Tuesday, July1st, 2014

This weekend’s schedule:

Thursday – All classes will run on schedule.  

Thursday night – Danvers Fireworks.  We are going to hang out after the last class.  Have some food and drinks before watching the fireworks.  We can see them right at the gym.

Friday – 10am workout only

Sat-Sun – Closed for the weekend.  

Workout 
For total reps:


  • 1 minute of double-unders

  • 1 minute of power cleans, 135 lbs (95 lbs)

  • 2 minutes of double-unders

  • 2 minutes of power cleans, 135 lbs (95 lbs)

  • 3 minutes of double-unders

  • 3 minutes of power cleans, 135 lbs (95 lbs)

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