Tuesday, July 8th, 2014

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Workout 

6 rounds for time of: 12 min time cap

7 toes-to-bar

8 front squats, 135 lbs (95 lbs)
If you can front squat more than 275 lbs (185 lbs) please use 185 lbs (125 lbs).

rest 5 min

tabata squats (circle up)

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