Tuesday, July 22nd, 2014

 

Workout


7 rounds for time of:

1  clean and jerk attempt (pick one weight for all 7 rounds)

35  double-unders
You have two scores.  The total amount of weight lifted and the total time it took for all 7 rounds.  If you miss an attempt, you can not try again.  The opportunity to lift that round is over.  So pick your weight wisely.  You can not change your weight once the clock has started.

Leave a Comment

Your email address will not be published. Required fields are marked *