Tuesday, January 7th, 2014

Strategy is a big part of improving times on our Benchmarks.  Have you put any thought into what your strategy will be today?  After a benchmark is completed, when everything is fresh in your mind, is the time to review your performance.  What could you have done better?  What did your rest periods look like?  Where did you do well?  Where could you have improved?  This is where your strategy should come from.



  • Deadlift
  • HSPU’s

Tabata Squats

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