Tuesday, January 6, 2015

Drills, Skills and Conditioning

Ab Heaven:

Line Up on Boxes

:30sec Work/:30 sec Bear Crawl Transition

2 Rounds

  • Plank
  • Dive Bomber Pushups
  • Situps
  • Flutter Kicks

Workout:

AMRAP 12min

  • 15 Kb Snatch
  • 20 Kb Front Squat   
  • 5 Burpees every time the bell is put down or rested on shoulders, rack position is ok

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