Tuesday, February 24, 2015

Drills, Skills and Conditioning

Development:

  • Pull Up/Ring Dip Complex
  • 12min Time Cap

Ab Heaven:

  • Tabata L-Holds

Workout:

AMRAP in 8min

  • 30 Squats
  • 20 KB Swings
  • 10 Pullups or 5 Muscle Ups

Rest 5min

2 – 500m Row Time Trials

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