Tuesday, February 17, 2015

Drills, Skills and Conditioning

Development:
2 Stations/5 Rounds:30 Sec Flutter Kicks
:30 Sec Box Jumps

Testing:
Max Broad Jump for Distance

Workout:
10 Minute KB Snatch Test (53/35)
Every Rest – 10 Racked LungesScore is Max Snatches

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