Tuesday, December 24th, 2013

We are running all the morning classes today.  We are closing down after the noon class.  Everyone have a safe Christmas Eve!  

The Schedule for the rest of the week.

  • Wednesday – Closed
  • Thursday- 12pm  class only
  • Friday – morning classes only.  Closed after the noon class.  Friday night NSCF Holiday Party at Kowloon Komedy club.
  • Saturday- Normal Schedule


 Five rounds:

  • 7 Muscle-ups
  • 21 reps 95 pound Sumo-deadlift high-pull

 10 pullups&10 dips each round instead of muscle ups

1 thought on “Tuesday, December 24th, 2013”

  1. Two things out of the ordinary today at noon..it was packed and Derek was wearing jeans! Haha. Love wods with skill movements. 12:00 RX. Muscle ups felt great but started to fade twords the end. Hope everyone has a great holiday! Hope to see everyone noon on Thursday!

Leave a Comment

Your email address will not be published. Required fields are marked *