Tuesday, August 19th, 2014


For time:
Accumulate 5000 lbs (3000 lbs) of overhead squat

(You must use your Sott’s Press weight to accumulate the poundage.)

75 pull-ups or 25 muscle-ups

250 double-unders

You must accumulate all of the reps/pounds of each exercise before moving onto the next exercise.


Leave a Comment

Your email address will not be published. Required fields are marked *