Tuesday, August 12th, 2014

 

Workout 

3 rounds for time of:

50 SDHP (75/55)
20 box jumps, 24″ box (20″ box)

20 wall ball shots, 20/14

20 dips 

 

 

8th Annual Fight Gone Bad!

September 13
North Shore CrossFit,

121 Liberty Street, Danvers, MA 01923 
 
This is our 8th annual Fight Gone Bad Event! Heats will kick off at 9:20am. We will be running 2 heats with a 20 minute break in between. 9am General Warm up 9:201st Heat 10am 2nd Heat

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