Tuesday, April 8th, 2014

Town Hall Meeting – Thursday night at 6:30pm for 1hr.  We are canceling the 6:30pm class but will run the 7:30pm class.  Sorry for the short notice but we have Custom Fit Meals serving free food at the gym all night and wanted to be able to feed everyone.  They are going to give a 5 min talk at the beginning of every class and the Town Hall Meeting.  That’s right.  Come hang out for the meeting and get fed!  What are we going to be talking about?

1. Pocket Coach!  We are rolling out a new software.  We are going to be getting rid of our journals and improving the coaches ability to interact with your training.  We will have a quick demo from Coach Derek and Coach Max.

2. What is the Mad Lab Group and what is NSCF’s roll.

3. Legacy Clients!  Everyone at the gym that predates the Mad Lab Fundamentals program is getting assigned a coaching team.  We now have AM & PM Head coaches with teams!

4. Your Feedback!  We want to hear from you.   

Today’s Workout

MRAP in 15 minutes

  • 5 Burpees
  • 20 squats
  • Farmers Carry Turf Lap Double 53’s or heavier

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