Tuesday, April 7, 2015

Drills, Skills and Conditioning

Gymnastics Development:

5 Rounds

:45 on/:15 Rest

  • Kipping on Pullup Bar or False Grip Rings
  • Handstand Kick Up to Hold (No Wall/Scale as Needed)

Workout:

  • 10 Burpees
  • 20 KB Snatch
  • 30 Goblet Squats
  • 40 KB Swings
  • 50 OVH Lunges
  • 40 KB Swings
  • 30 Goblet Squats
  • 20 KB Snatches
  • 10 Burpees

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