Today is Best mismatched gym outfit day. The person with the best gets a Team NSCF T shirt!
Trivia Tuesday – A trivia question about NSCF – answer announced at end of day – This week – What was NSCF’s first business name.
Back Squat PR (25 min)
- 3×3 then singles
4 minutes of reps!
- Max Situps in 1 minutes
- Max KB push presses in 3 minutes