Treehouse News – Upcoming Events Nov 17 2016

Thanksgiving Week Schedule

Thanksgiving day – 7am workout only – This year and going forward our Thanksgiving day workout will be dedicated to longtime friend and member Tom King. Come join your friends and Joe Ciaccio in getting your sweat on before stuffing your face!

Friday, November 25th – Closed – A group of “runners” will be reprising the annual Gabe’s Run! Come join the fun – the race this year is free and is a fun run where everyone runs together starting at 9am! Click Here for more information.

Saturday, November 26th – 9am Team Workout only

Sunday, November 27th – Closed

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Slumber Party at the Treehouse to celebrate Coach Tara’s birthday!

Friday, December 2, 2016 – 7pm – 11pm

Come join us in Celebrating Coach Tara’s birthday! What better way to celebrate a birthday than with a Slumber Party!

  • Music
  • Games
  • Bring Pillows
  • Wear funny PJ’s
  • BYOB
  • Potluck

RSVP if you can make it and any questions to Debi “Elbows” @ movinbeyondlimits@gmail.com

Hope to see you all there!!

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Treehouse Shout-Out

Please join me in congratulating one of our newer members Rebecca on a job well done! Rebecca joined Treehouse Athletics in August, 2016. During these last 4 months, Rebecca has seen great improvements in her fitness/strength and diet. She took part in the Whole Life challenge, which she says helped her improve her diet and workouts – she has lost pounds and multiple inches! Rebecca finished Fight Gone Bad at the end of her Fundamentals with Coach Mark, then prior to the Whole Life Challenge, and again on November 12, 2016. Her FGB score improved each time – even with increased weights and box jump heights! You will see her during morning classes and the Saturday community workout always smiling and working hard. Rebecca has even gotten her dad James to join in on the fun at the Treehouse, keep your eye out for James in class after he graduates from his Fundamentals. This is what the Treehouse is all about- hard work, dedication, and community! Great job Rebecca!

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PArty for PArkinsons

Join us on Saturday, November 19th at 7pm at Beverly Elks Lodge. For the 4th annual event in honor of longtime friend and member, Jason Chalifour’s father, a man who loved parties and battled this horrible disease. There will be karaoke and dancing, light snacks and cash bar. Coach Carla has donated a Treehouse Assessment for the raffle/silent auction.

$10 admission

All proceeds go to Michael J Fox Foundation for Parkinson’s Research.

For more information about this event and worthwhile cause

Click Here for Event Info

Click Here for more information about the Michael J Fox Foundation for Parkinson’s Research.

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1st Annual Treehouse Liftoff

When: Friday, Dec 9th 5:30pm – 7Pm

Registration link will be posted on FB Community page and Website – No Fee to register – Click Here for registration

Awards for the following:

  • Team
  • Strongest Dude & Dudette
  • Pound for Pound Champ
  • Best outfits

What:

  • Teams of 3 (Any Combo) will have 9 min to attempt 3 snatches each
  • 10 Minute Recess
  • Teams will have 9 min to attempt 3 clean & jerks
  • 30 min warmup period before Snatches begin
  • 3 attempts per person/per lift
  • Lifts will happen on the minute
  • Sinclair Formula in effect
  • Male/Female formula to even the playing field

Standards will be released shortly

Get your Teams together for this fun in-house event!

CLICK HERE for Coach Dave’s video explanation of the event

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