Summer is coming! I think..
Can you believe May is next week? Although, this weather has been typical New England weather – one day spring and the next full-blown winter, it will be summer in no time! We will be enjoying vacations, warm weather, and lots of food! Are you ready for summer? Do you have a plan to keep you on track with your diet and training throughout the summer months? Talk to a coach about what can be done to keep you on track, while still enjoying vacations, BBQ’s and time spent with family and friends!
Contact Us HERE for questions!
May Schedule Update
Beginning May 1st we will be removing the 5am classes from our schedule. The class attendance has been extremely low with 0-3 people in theses classes consistently. Have no fear – you crazy early morning fitness fanatics – we will be re-visiting adding them back to the schedule in the fall. For now – the 6am calls your name!
For a full schedule listing, click HERE!
Memorial Day Murph
ATTENTION TREEHOUSE: Our annual Memorial Day “MURPH” workout is right around the corner! In preparation for this workout (1 mile run, 100 pull-ups, 200 push ups, 300 squats, 1 mile run), we have been doing the Murph challenge – reps of 1 round of “Cindy” plus one building lap (5 pull-ups, 10 push ups, 15 squats). How many rounds do you have so far? Did you know you can log your results in Triib? We will have the page open at sign in to log your rounds or you can do it through the app and through the link below!
This is always one of our biggest community workouts AND we hope to see every Treehouse member there!! We will be bring out the barbecue following MURPH. If you are available – Please bring something to throw on the grill and/or a side dish to share. ALL are welcome to join – Bring your friends, family, & children!
** “MURPH” is a Hero WOD done in memory of Navy Lieutenant Michael Murphy who was killed in Afghanistan on June 28th, 2005. The workout was originally named “Body Armor” and was one of his favorites. We do this in memory of those who have sacrificed; honor our Heroes!
Click HERE for your Murph Challenge Scoring!
May Member Birthday Roundup
You may have noticed the Treehouse Birthday Card Board up at the sign-in station. Make sure you check it out for the birthdays of the month and give your fellow Treehouse members a special birthday shout-out when you see them!
Happiest birthdays to all of our May birthdays from your Treehouse Team!
May’s birthdays include:
Please join us in welcoming our newest additions to the Treehouse over the last few months. We are lucky enough to have some returning members that have come back and some new members who are in for a wild ride with a fantastic community! If you see them in class, make sure to say hi and give them a fist bump or hi-five for being so awesome!
As always, if there are ever questions or concerns about your training, please don’t hesitate to reach out to us! We love to help!
Happy Training and see you at the Treehouse!