Thursday, September 4th, 2014

7 rounds for time of:

7 power snatches, 95 lbs (65 lbs)

7 pullups, C2B if you can

200 meter run
Go Fast.


Town Hall Meeting

September 6 @ 10:15 AM11:30 AM
North Shore CrossFit,

121 Liberty Street, Danvers, MA 01923 United States

NSCF’s 2nd Town Hall Meeting this year is going to be this Saturday from 10:15-11:30am directly following our team workout. We have a great agenda to talk about. We will be discussing our business vision, direction and future. We will be discussing the upcoming events and the community. We will also be unveiling the Wall Of Honor. We have finalized how we are going to showcase our 5 plus and 3 plus year members. We are sending out a survey…

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