Thursday, September 18th, 2014

Whole Life Challenge Tip –   There are some great resources on the whole life page.  Click Here to check out some recipes, preparing meals for the week and mobility/stretching drills.


  • 100 situps for time (3 min time cap)


  • 5×5 RDL’s every 2 minutes

Workout of the Day

  • As many reps in 7 minutes
  • 7 dips
  • 7 burpees
  • 7 oh plate lunges

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