Thursday, October 22, 2014

Another Bring a Buddy Day is this Saturday at the 9am Team WOD. Make sure you tell one of the coaches if you plan on bringing somebody in. It is shaping up to be a packed house again like last Saturday! See everyone there!

3×3 Weighted Ring Dips

Then go for a PR!!



  • 4min Wall Balls (20,14)
  • 3min Burpees
  • 1min Pullups 
  • 3min Burpees
  • 4min Overhead Lunges (53,35)

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