Thursday, March 26, 2015

Drills, Skills and Conditioning

Ab Heaven:

  • 5 Rounds
  • Sled Push
  • Flutter Kicks while waiting to push Sled

Workout:

Indoor Helen

  • 3 Rounds
  • 6 Laps
  • 21 Kettlebell Swings
  • 12 Pullups

The post Thursday, March 26, 2015 appeared first on North Shore CrossFit.