Thursday, July 3rd, 2014

Danvers Fireworks have been moved to Saturday.  We are going to move our gathering to Saturday night.  The gym will open up at 8pm on Saturday night for drinks, hanging out and of course fireworks.  The fireworks should start around 9:30pm.  Everyone is welcome.

Workout 
10-9-8-7-6-5-4-3-2-1 reps for time of:

  • 
Dips
  • 
box jumps 24/20
  • situps

 

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