Thursday, July 24th, 2014

EMOM for 10 of:

15 barbell jumps

5 bar facing burpees

5 minute break

10-9-8-7-6-5-4-3-2-1 reps of:

back squats, 135 lbs (95 lbs) no racks

box jumps, 24″ box (20″ box)

hollow rocks

Leave a Comment

Your email address will not be published. Required fields are marked *