Thursday, January 22, 2015

Drills, Skills and Conditioning

Development:

Pullup/Dip Complex

12min Limit

 

Ab Heaven:

3 Rounds

  • 50 Flutter Kicks (4 Count)
  • 40 Situps
  • 30 Med Ball Side to Side (both sides = 1)

 

Workout:

15min AMRAP

  • 40ft Racked Lunge
  • 10 Dumbell Snatch
  • 40ft Racked Lunge
  • 10 Burpees

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