Thursday, January 16th, 2014

Just a reminder that Friday night at 6:30pm we will be getting together to discuss the Not Your Average Joes’s competition on Saturday.  Come with your questions!

AMRAP in 7 min

  • 135/85
  • 10 Deadlift
  • 10 racked Lunge

 10 min Work rest pushup cycle

exact same reps and rest time

1 thought on “Thursday, January 16th, 2014”

  1. Thought I had a new PR for the 500. Turns out I was 10 seconds off. Well, at least my lungs burned. 😉 Hard transfer from the 500m time trial to the AMRAP. But my lungs came back during the push up breathing latter.

    Great 6am, as always. 🙂

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