Thursday, February 12, 2015

Drills, Skills and Conditioning

Ab Heaven:

:30 sec Work/:20 sec Bear Crawl Transition

2 Rounds

  • Plank Hold
  • Dive Bomber Pushups
  • Situps
  • Hollow Rocks

Workout:

Max Double Unders in 2min

Then 2 Rounds

  • 50 KB Racked Lunges
  • 30 Pullups

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