Thursday, August 14th, 2014

 

AMRAP for 12 minutes of:

10 burpees

15 wall balls
50 double unders

 

8th Annual Fight Gone Bad!

September 13
North Shore CrossFit,

121 Liberty Street, Danvers, MA 01923

This is our 8th annual Fight Gone Bad Event! Heats will kick off at 9:20am. We will be running 2 heats with a 20 minute break in between. 9am General Warm up 9:201st Heat 10am 2nd Heat

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