Thursday, April 9, 2015

Drills, Skills and Conditioning

Gymnastics Development:

5 Rounds

  • :45 On/ :15 Rest
  • L-Hold Practice
  • Pistols to Med Ball

Workout:

CINDY

  • AMRAP in 20min
  • 5 Pullups
  • 10 Pushups
  • 15 Squats

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