Thursday, April 2, 2015

Drills, Skills and Conditioning

Gymnastics Development:

  • 5 Rounds :45on/:15 Transition
  • Rope Climb
  • V-Ups

Workout:

  • AMRAP in 20min
  • 10 Pushups
  • 10 DB Rows
  • 10 DB Power Clean
  • 1 Lap w/DB

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