North Shore CrossFit

Treehouse Schedule & Events – Week of September 2nd, 2018

Hey Treehouse!The last few days of August are upon us and we are heading into September, back to school, back to routines and fall schedules. The holiday schedule is as follows: Saturday, September 1st – Regular ScheduleSunday, September 2nd – Regular ScheduleMonday, September 3rd – Labor Day – CLOSED FOR HOLIDAY Remember – if you ever …

Treehouse Schedule & Events – Week of September 2nd, 2018Read More »

Primal Instinct

When we think about Primal eating, Paleo eating, or whatever the next fad diet is, we should think about what is missing.  It’s not all about eating a certain way for everyone.  These “diets” all have something note-worthy to take away from and implement in our lives.  Somehow they only seem to work for short …

Primal InstinctRead More »

Stuffed Portobello

Stuffed mushrooms Portobello caps, remove stems Stuffing mixture 5 sundried tomato chicken sausage, remove from casings Onion dices fine Pepper diced fine Or (mistaking my ninja as a chopper and not a puréer yep it was liquid) but it worked Diced celery Garlic Horseradish to taste Mushroom stems chopped fine Diced spinach Chive And some …

Stuffed PortobelloRead More »

Optimal Health

Things to Remember in Learning to Fuel the Body for Optimal Health and Performance. We need to clean up your food and learn to eat foods that are working with YOUR body and not against it. Eating whole, unprocessed foods with a rich complement of fat and other nutrients is not unhealthy.  OVEREATING refined carbohydrates is. The …

Optimal HealthRead More »

Scroll to Top