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Onward and Upward

Our last warm up cycle of “Push, Pull, Hinge” was a success! Returning to the basics and increasing strength, flexibility, and endurance are the keys to long term growth, development, and continued progress. As you have probably noticed, we are on to a different cycle and we’ve included various baseline tests. We will revisit these …

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Staying on Track

Has your enthusiastic beach body shape-up waned into just the occasional Summer workout? It’s time to reassess your habits. Here are some quick steps that can help you get back on track with your routine. Make a plan: It’s hard enough to stick to a workout routine even without the craziness of Summer plans, so it’s …

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